The 30-day countdown is on tosculpt a flatter, fitter belly.
The same goes for adding weights and strength-based exercises to your workout routine.
Portion out your meals.
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And with larger servings of food, more food is consumed.
Endres suggestsportioning out your mealsin advance so you don’t overeat.
“Who eats only 34 cup of cereal in one sitting?
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No one, that’s who.
Once you’re aware of this, you’re free to change your eating accordingly.”
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Consume nutrient-dense foods.
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“Skip the processed junk, and fill up instead on healthy whole foods,” Endres stresses.
Mushrooms are another excellent source of fiber, and they’re low-calorie.
In addition, lean proteins, fiber-filled oatmeal, and healthy fats like avocado can help deflate your belly.
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Drink more water.
“Most people are dehydrated and don’t even know it,” Endres explains.
“Your body relies on water to do most functions, including eliminating waste and burning fat.
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And, often you’ll feel full longer if youdrink plenty of water.”
Plus, water boosts your metabolism and helps keep you regular.
If you always forget to fill up your glass, you’re not alone.
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But consider investing in a water bottle that reminds you whenever you need a refill.
After all, your health is always the best thing it’s possible for you to invest in.
And if plain water is too boring for you, it might be time to try a naturaldetox water.
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Practice the “Eat, Wait” tactic.
Endres recommends practicing what she refers to as “Eat, Wait.”
This means consuming a portion-controlled meal and then giving yourself 30 minutes to see if you’re still hungry.
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“Most times, however, you’ll find you’re satisfied,” Endres adds.
It’s important to not deprive yourself when you are feeling hungry.
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Kick up your steps.
Did you know it’s possible for you to actuallywalk to lose weight?
These little additions to your day can go a long way!
“Walk for 10 minutes after meals to aid digestion.
Walk every morning to start your day with a little boost of energy.
Walk to improve your heart and lung health.
All of those things help you get and stay lean, all without crushing yourself in the gym.”
Strength train to build lean muscle.
Establish an effective workout routine that gives you the muscle tone you desire.
“Find the sweet spot of just enough but not too much,” Endres encourages.
“Some people think they need to do a ridiculously hard workout every day to get lean.
