If this story piqued your interest, chances are you already know that the foods you eatimpact your body.
It’s simple, and almost automatic, unlike working out.
Choose at least one food from each defense category to eat each day, says Dr. Li.
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(Note that many of the foods support multiple defense systems.)
The Angiogenesis System
Angiogenesis is the process our body uses to grow and maintain blood vessels.
Certain foods can help your angiogenesis system remain in a healthy state of homeostasis.
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The Regeneration System
Your body is constantlyrebuilding.
Some foods mobilize those cells to regenerate.
Other foods can kill deadly stem cells that spark cancer growth.
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But the system can quickly become unbalanced.
One way to helpsupport our microbiomeis to eat microbe-rich foods.
The Immune System
Theimmune systemis like a double-edged sword.
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To use Dr. Li’s 5 X 5 X framework, pick your favorite foods from the above lists.
Also, be sure you’re covering all five systems across these five food choices.
“Just double-check you get all five foods in each day,” says Li.
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That’ll guarantee that you’re making clear strides toward improving your health.
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