Variations of this training scheme have been around for quite some time.
In addition, there are different 55 training variants.
The Strong Lifts variant, in particular, is among the most popular and switches between two workouts.
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“[Strong Lifts is] made up of Workout A and Workout B.
On Workout A, you perform 55 Squat, 55 Bench Press, and 55 Barbell Row.
This is especially the case for someone who is a beginner.”
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The next week will begin with Workout B on the first training day, and so on.
If someone were more familiar with training, [increasing the volume here would be safer]."
Progressing in the 55 workout can vary.
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“This will help you recover so that you avoid burning out.
“Five sets of five reps equal 25 total reps of work.
Compare this to three sets of eight reps, which people commonly prescribe for hypertrophy.
These muscle fibers are larger than the throw in you’d prioritize when you train with lighter weight.
This means they can help you get bigger faster,” Angelino explains.
Another reason 55 training is effective for quick muscle growth and strength is repetition.
The method requires just a few exercises, but you perform them often.
