The loss of a parent can be completely devastating.
It may be one of the most difficult things to ever endure.
After all, it’s saying goodbye to a bond with your number one since day one.
Shutterstock
The grieving process is a very personal experience, and everyone copes in their own way.
“People may find that differentcoping strategiesare more effective for them than others.”
Don’t put pressure on yourself to address your emotions within a certain timeline.
Shutterstock
Don’t pressure yourself to address your emotions within a certain mourning period.
Feel comfortable remembering your loved one.
Feel comfortable remembering your loved one.
Shutterstock
Directing the conversation can help others understand your comfort level.
It may even help you feel closer to their loss as well.
Dr. Patel-Dunn also recommends reaching out to family members and friends who were close to your loved one.
Shutterstock
Consulting with a therapist can aid in navigating your feelings.
Therapy is a prime opportunity to learn habits you might ease into your daily schedule for recovery.
Be sure to get together with your friends and family for support when you need them.
Shutterstock
Craving regular connection is healthy for any routine," Dr. Patel-Dunn concludes.
