“This method alternates between strength and cardio/endurance workouts,” explainsRonny Garcia, CPT,Blink Fitness.
“It is effective because it maximizes calorie burn and improves metabolic efficiency post-exercise.”
8 Simple Free-Weight Exercises To Build Total-Body Strength
Plain and simple, strength andresistance traininghelps youbuild muscle mass.
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Strength Training But Not Losing Weight?
“You are also able to avoid overtraining due to alternating your exercises and muscle groups involved.”
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