If you want to lose weight effectively and sustainably, performingcardioandstrength trainingcan change your journey in the best way.
In this article, we’ll explore how to productively blend cardio and strength training to achieve your goal.
The Most Effective Ways To Combine Cardio and Strength Training To Accelerate Weight Loss
1.
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Circuit Training
Circuit training involves alternating between cardio and strength training exercises with minimal breaks to rest in between.
continuing to burn calories after your workout is over," Garcia tells us.
High-intensity workouts are the most effective at burning a lot of calories.
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That being said, they can be rough on your body.
5 Best Cardio Workouts for Weight Loss
3.
Rucking
If you haven’t triedruckingbefore, now’s an ideal time to grab a rucksack and start!
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“Walking with a weighted backpack combines low-impact cardio with resistance training,” says Garcia.
“It’s an efficient way to burn calories and build strength in the core and lower body.”
