Is developing lean, mean legs at the top of your fitness bucket list?
If so, we’re here with a plan to help you reach your goal.
We turned to TikTok to find out exactly what people did to accomplish this popular physique goal.
Photos: @maiahenryfit, @shaunajensefitness / TikTok. Design: Eat This, Not That!
In This Article:
1.
Do regular strength training.
These include lateral lunges, reverse lunge pulses, plie squats, crab walks, and jump squats.
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She does each for 3 sets of 15 reps.
The 10 Best ‘Leg Day’ Exercises, According to a Trainer
2.
Stick with a caloric deficit and consume a nutritious diet.
How I transformed my legs & lost fat!
Im looking for 5 women looking to transform their body in 3 months!
Garcia stresses just how crucial diet is in fat loss and body composition.
“Protein consumption is essential for building and repairing muscle tissue.
“Healthy fats like avocados, olive oil, nuts, and seeds support metabolism and muscle health.”
6 Drills To Test Your Leg Strength
3.
Another tried and true tip from Jense that helped sculpt her legs?
High-intensity interval training (HIIT).
