You’ve likely heard that either you’re a morning person or you’re not.
Well, we’re here to set the record straight.
We spoke with an expert who reveals how to be a morning person: 10 hacks that actually work.
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And the best part?
And when you’re done, check outHow Long Do you better Work Out for the Best Results?
Go slow.
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Becoming a morning person isn’t an overnight transformation.
Start by gradually adjusting your wake-up time, giving your body the chance to adapt to the new schedule.
A slow and steady approach will make the transition more manageable, allowing you to establish a sustainable routine.
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Moody says, “Don’t set yourself up for failure right from the start.
Natural light is a powerful cue for regulating your circadian rhythm.
Instead of blackout blinds, let the morning sunlight filter into your room.
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This approach helps you wake up naturally and keeps your internal clock synced with your external environment.
Blackout blinds keep your brain from getting this message and waking you up like nature intended.”
Get up as soon as your alarm goes off.
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“Onestudyfound that using snooze on your alarm clock increases sleep inertia as it breaks up your sleep.
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Choose a pleasant alarm.
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Choose an alarm tone that gently nudges you awake rather than jolts you into consciousness.
Don’t sleep in on the weekends.
Consistency is crucial when adjusting your internal clock.
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Have a wind-down routine the night before.
A smooth morning routine begins the night before.
Start winding down about one to two hours before your established bedtime.
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This means making some sleepy tea, turning off the TV, and opening a book.
Embrace morning exercise.
“Consistent exercise has been shown to keep your circadian rhythm functioning optimally,” says Moody.
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“Morning exercise can also tire you out enough to fall asleep more easily at night.
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Schedule a motivating morning task.
Eat earlier.
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“When you eat too close to bedtime, it’s bad news for your sleep routine.
Limit your caffeine consumption.
While a morning cup of coffee can be a delightful ritual, be mindful of your caffeine intake.
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