Congratulationsyou’re a new mom!
It’s a special time to bond with your newborn and embrace each and every stage to its fullest.
after you snag a grasp on balancing the new responsibilities that come withmotherhood, reality sets in.
Jacquie Smith
It’s time to address the changes your body has endured and keep up yourself-care.
Keep reading to learn this mom’s personal secrets on how to lose baby weight in two weeks.
Smith’s “little adapts” work regardless of where she’s at in her health journey.
Jacquie Smith
Along with motherhood come many surprises.
Smith explains how her life has changed in a plethora of positive ways.
Lose baby weight in two weeks?
Jacquie Smith
The Nashville, Tennessee-based trainer weighed 117 pounds prior to becoming pregnant.
Lose baby weight in two weeks?
The breakdown of Smith’s weight loss is really motivating and quite impressive.
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Keep reading for the personal fitness and nutrition game plan that worked best for her.
See Smith’s nine months pregnant versus 12 days postpartum comparison in the above photo.
Her workouts were 30-minute sessions, six days every week, complete with one rest day.
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In addition, breastfeeding proved to be “an incredible form of exercise” for Smith.
Breastfeedinghelps your uterus contract, going back to the size it was before pregnancy.
How did this mama lose baby weight in two weeks?
Jacquie Smith
During pregnancy and postpartum, her workouts were low-impact, utilizing her app.
They includedyoga, barre, bodyweight cardio, and yoga sculpt.
Consistency and dedication pay off.
Jacquie Smith
In fact, she didn’t start to feel like herself again until months after.
Although she appeared to be “fit,” Smith reveals, “My insides were still a mess.
See Smith’s six months versus nine months in the photo above.
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Nutrition is always important, and Smith was diligent.
you could find her favorite recipes along with nutrition guidelines in herpregnancy and postpartum ebooks.
She believes carving out time for self-love, healthy eating, and daily movement is key.
Jacquie Smith
“When you become a mother, your little one is always watching.
This toned mama knows the importance of staying healthy and in shape.
Balancing self-care and motherhood is challenging, but completely necessary and worth it.
Smith shares, “No one is going to show up for yourself except YOU.
Keep filling up your cup each day with the ‘little adapts’ and daily movement that lights you up.
