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Read on to learn more about the effects that eating late has on your ability to lose weight.
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Then, confirm to check out7 ‘Healthy’ Foods for You That Are Actually Worse Than Candy.
They found that eating later increased hunger while also reducing the amount of energy that was used while awake.
“Specifically the hormones ghrelin and leptin.”
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Because of that, “when the stomach is empty, ghrelin levels increase.”
“Leptin, on the other hand, is responsible for the feeling of fullness,” Gervacio says.
“The study states that eating later decreases leptin levels, which means the ‘feeling of fullness’ decreases.
When this happens, the body may naturally crave more food in a shorter time.”
Finally, Gervacio tells us, “Each person has a different rate of metabolism.
Therefore, every person needs a different daily caloric intake and macronutrient ratio.
