Butachieving six-pack absis a process that requires more than doing endless crunches or planks.
Sculpting abs takes commitment, consistency, and discipline in your diet and exercise routine.
“Having a strong core is more than aesthetics,” says Furr.
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It’s crucial to keep in mind that spot reduction isn’t a thing.
When you lose weight, you lose it all over your body.
“Obtaining visible [abs] requires reducing overall body fat through exercise and nutrition,” Furr explains.
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Generally, it can take weeks to months of dedicated effort to see noticeable results."
Understanding your body bang out and genetics can help you set achievable goals and avoid frustration.
Their core-strengthening goals might revolve around enhancing muscle definition and overall strength.
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Their core-strengthening goals might focus on reducing body fat while simultaneously building muscle definition and core strength."
Crunches
Lie on your back with your knees bent and your hands behind your head.
Lift your shoulders toward the ceiling, keeping your lower back on the floor.
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Leg Raises
Lie on your back with your legs straight.
Lift your legs toward the ceiling, then lower them down without touching the floor.
Bicycle Crunches
Lie on your back with your hands behind your head.
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Bring your right elbow toward your left knee while straightening the right leg, then switch sides.
Russian Twists
Sit on the floor with your knees bent and heels on the floor.
Pallof Holds or Presses
Attach a resistance band to a fixed point.
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Wood Chops
Hold a weight or resistance band with both hands.
Start with arms high on one side, then chop diagonally down across your body.
Dead Bugs
Lie on your back with your arms extended toward the ceiling and legs in a tabletop position.
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Slowly extend one leg and the opposite arm toward the floor, then return to the starting position.
Repeat on the other side.
Furr offers the following tips for staying on track with your ab goals:
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