When it comes to working out, you always want to make the most out of your sweat sessions.
(We’ve all been there!)
That’s where progressive overload comes in handy to supercharge your productivity and overall results.
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What exactly is progressive overload?
This in turn helps promote strength gains and muscle growth.
If you’re ready to patch your workout, listen up.
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How does progressive overload work?
“At higher levels of fitness, more advanced strategies are required to continually drive growth.
Switching things up to keep yourself challenged is the name of the game here.
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Lifting Weights: Which Is More Effective for Building Muscle?
Progressive overload is essential to achieve a long-term fitness transformation.
Does Lifting Weights Burn More Fat Than Cardio?
