Let’s face it: We all have different fitness goals and starting points.
If you’ve asked yourself, “How out of shape am I?”
before, well, keep reading, because McNulty’s test will reveal instantly.
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“For each exercise below, your goals will vary depending on age, sex, and fitness level.
Then, don’t missA Trainer’s Favorite Workout Will Test How Fit You Really Are.
McNulty tells us, “Pushups measure both upper-body strength and endurance.
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Holding a seated position against a wall will engage your quads, hamstrings, and glutes.
“The key is ensuring your posture and form stay perfect throughout.
Aim to wall sit for at least 45 seconds, consistently improving your time as you train.”
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“Try holding a plank position with good form for as long as possible.
Ensure your hips stay low and your body forms a straight line from shoulders to ankles.
Aim to do a plank for at least one minute straight.
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Once you’ve reached one minute, aim for two!”
“Pull-ups are strict, and only some lifters can even complete one,” states McNulty.
Men and women should perform at least eight or one to three consecutive pull-ups, respectively.”
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Cardio Fitness: 1.5-Mile Run
This fitness test wouldn’t be complete without a cardio component.
For this test, you only need a place to run and a fitness watch or timer.
Ideally, you’d also track your heart rate to gauge your progress.
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McNulty says, “This standard test of lower back and hamstring flexibility is a go-to.
It’s simple, safe when done correctly, and provides an objective way to measure flexibility.
Gently reach forward and stop right away if you feel any pain.”
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