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You’ve likely heard that protein is the go-to nutrient forweight loss.
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Buthow much proteinshould you eat to shed those extra pounds?
Fortunately, we’re here to set the record straight.
Protein makes up20 percent of your bodyand is found within every one of your cells.
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This powerhouse nutrient can alsofuel muscle growth, keep youfull longer, andboost your metabolism.
But let’s be honest: guzzlingprotein shakeslike they’re water isn’t going to do you any favors.
Too much of anything isn’t good, and yes, that includes protein.
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Protein is the building block of muscles.
And according toresearch, a more muscular body burns calories more efficientlyeven at rest.
This means you burn more calories at rest."
10 Amazing Benefits of Eating Protein
How much protein is enough?
Factors like age, activity level, and overall health can influence the ideal amount.
However, there are some general recommendations you’ve got the option to follow.
“It’s advised toconsume at least 0.36 grams of protein per pound of body weight.
This is suitable for most individuals and helps with muscle preservation and appetite control.
This could range from 0.8 to 1.2 grams of protein per pound of body weight,” she adds.
9 Tastiest Weight Loss Meals That Are 500 Calories or Less
Quality over quantity.
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Thequality of the proteinyou consume is just as vital as the quantity.
These options offer a variety of essential amino acids thatresearchsuggests are more readily absorbed by the body.
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Don’t overconsume protein.
While protein plays a critical role inweight loss, eating too much can backfire.
