Let’s face it: We have a protein obsession.
Regardless of where you’re at on your fitness journey, understandingoptimal protein intakeis vital to success.
Fortunately, optimizing your protein intake doesn’t mean blindly chuggingprotein shakesor devouring mountains of chicken breast.
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That’s why we’ve sifted through the online bro-science to break down the real science behind protein requirements.
It’s time to squash the protein myth, sculpt your physique, and optimize your fitness routine.
Read on to solve the protein puzzle.
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When you work out, your muscles experiencetiny tears.
That’s where protein comes in to repair and strengthen them.
Without sufficient protein, your muscles may struggle to recover and grow after exercise.
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Protein isn’t just for bodybuilders or powerlifters; it’s essential for everyone.
Getting enough protein daily helps support our muscles and lean tissue."
This amount ensures you’re giving your muscles the amino acids they need for growth.
Can you eat too much protein?
While protein is crucial, it’s possible to overdo it.
With that said, there’s no need to fear overdoing it with protein if you’re physically active.
7 Ways Eating Too Much Protein Can Harm Your Health
Does protein source matter for building muscle?
Animal versusplant-based protein sourcesis a much-debated topic in the nutrition world.
The amino acids you consume play a crucial role.
“Higher quality protein sources will help with overall body composition and weight management,” states Masi.
“Leucine is an amino acid that’s very important in stimulating muscle protein synthesis.
This is why foods with large amounts of leucine are considered superior for muscle building.
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
