Protein is king when it comes to exercise.
Itfuels the recovery processand helps you buildstronger, bigger muscles.
But for the fitness enthusiasts out there, how much protein istoo muchwhen working out?
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We spoke to an expert and learned everything you’re gonna wanna know.
Your body is able to make some amino acids itself, but certain onescalledessential amino acidsmust be consumed.
If you’re working out consistently, you should consume more protein than the recommended dietary allowance.
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There are some side effects if you eat too much protein.
Can you have more protein than the RDA?
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Switch up your diet to check that you’re feeding your body the right proteins.
Complete proteins are foods that have all of the necessary amino acids you need.
