For some people, it isn’t an option to start their day without a cup ofcoffee.
And for others, a caffeine jolt is a must once the 3 PM slump hits.
Sure,caffeinehelps people feel energized and have more mental clarity.
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What is caffeine?
Believe it or not, caffeine is a drug.
But unlike sedatives, which make us sleepy and calm, caffeine is a stimulant.
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New Study Links Coffee to Lower Diabetes Risk
How much caffeine is safe to consume daily?
All of these situations may require a person to either avoid or severely limit their intake of caffeine.
Of course, there are always exceptions to this (and any) rule.
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What are the symptoms of too much caffeine?
There have been reports of people who experienced seizures and anincreased heart ratewith overconsumption of energy drinks.
Can you have caffeine withdrawal?
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Yes, you could, and it can be both physical and mental.
“you could have a physical (and psychological) dependence on caffeine,” says Moreno.
