Pushups offer plenty of benefits beyond just building muscular strength.
They can also helpimprove core strength, cardiovascular fitness, and muscular endurance.
Then, be sure to check out these5 Floor Workouts To Slim Down Your ‘Dad Bod’ For Good.
Photo: Shutterstock. Design: Eat This, Not That!
These benefits include increased core strength and cardiovascular fitness.
Also, pushups don’t require equipment and can be scaled easily to fit most fitness levels."
Does Lifting Weights Burn More Fat Than Cardio?
Shutterstock
Set realistic pushup goals.
you might start lowering the surface once you might do 10 reps in a row without losing form."
Repeat three to five times.
Shutterstock
This approach allows for muscle recovery and growth between sessions.
Lifting Weights: Which Is More Effective for Building Muscle?
Track your progress.
Shutterstock
you’re free to’t improve what you don’t track.
Shutterstock
