Building stronger, more muscular arms means showing your triceps extra attention during your workouts.

Chris Mohr, fitness and nutrition advisor at Fortune Recommends.

Adjust your training load based on your recovery and how your body feels.

fit, muscular man doing tricep dip at dip station at the gym

Photo: Shutterstock. Design: Eat This, Not That!

This way, you’re challenging your muscles without risking injury."

fit woman doing tricep kickback, concept of triceps exercises for arm fat

Shutterstock

woman doing tricep dips on bench outdoors, concept of exercises for women to get toned underarms

Shutterstock

fit, muscular man doing tricep dips, concept of bodyweight exercises for men to build a fit upper body

Shutterstock