How Many Days Should You Train Your Arms To Build Muscle Definition?

“Regular training allows enough stimulation for growth, but not overtraining,” Garcia notes.

“Isolation exercises allow you to target specific muscles to enhance shape,” he adds.

fit, muscular man lifting dumbbells at the gym

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Garcia recommends incorporating the below exercises in an arm-focused routine to achieve maximum muscle definition:

fit woman doing dumbbell bench press-concept of free weight exercises for women to stay fit

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man lifting dumbbells, concept of habits that kill muscle growth

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