This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
And when you’re done, don’t miss these9 Simple Meal Prep Tips for Faster Weight Loss.
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The carb-weight loss connection.
Carbs are often villainized as aprimary culprit causing weight gain.
However, they’re an essential part of a healthy, balanced diet.
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But not all carbs are created equal.
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How many carbs are enough?
There’s no one-size-fits-all approach to carb intake.
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The latestDietary Guidelines for Americansrecommends most healthy people get about45 to 65 percent of their daily calories from carbohydrates.
Just remember that everyone is unique.
This amounts to approximately 225 to 325 grams of carbs per day.
Quality over quantity.
Rather than fixating on a specific number of grams of carbs, focus on the quality of your carbs.
6 ‘Bad’ Carbs That Are Actually Good For Weight Loss
Don’t overconsume carbs.
So, be mindful of portion sizes and listen to your body’s hunger cues.
It’s better to have a well-balanced, moderate portion of carbs than to cut them out completely.
