Eggs work great for a veggie-filled quiche, a protein-enriched omelet, a healthy avocado toast, and more.
How many calories are in an egg?
Plain and simple, a large egg is about72 caloriesand offers six grams of protein.
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One large scrambled egg for breakfast will only set you back91 calories.
If you cook yourself up a large egg in an omelet, that will only amount to about94 calories.
They’re packed with protein.
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“A large egg is powered with protein with six grams per egg,” says Goodson.
Some people favor just the egg whites and leave the yolk behind.
The bad part of doing this is the egg white only contains four grams of protein, Goodson reveals.
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If you skip out on the yolk, you’re missing out on four additional nutrients.
So your yolk is no joke!
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2.
They’re an amazing brain food.
Eggs are a “brain health booster,” Goodson tells us.
“Choline is important for brain development, as well as for keeping the brain strong with aging.”
They offer “hard to find” nutrients.
Many nutrients are essential to have on the regular.
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4.
“Eggs are extremely versatile and there are so many ways to eat them,” Goodson explains.
Hard-boiled eggs are an easy on-the-go protein source [for] snacks.
When cooking your eggs, be mindful of how you’re preparing them.
Goodson advises, “Cook with minimal butter and oil.
Using some is fine, but don’t go overboard.
Then amp up your eggs with veggies for any meal of the day.”
