You’ve likely heard this saying before, “An apple a day keeps the doctor away.”
But did you know thatapplescan also help keep your calorie count down?
You heard that rightapples are just one of those perfect things in life that won’t steer you wrong.
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Apples are truly a dieter’s best friend.
But exactly how many calories are in an apple that makes it such aweight lossdelight?
So before we delve into more details, grab an apple, and let’s chat a bit!
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In the meantime, check out9 Best Low-Calorie Breakfasts for Weight Loss.
How many calories are in an apple?
When it comes to the calorie count, it really depends on the throw in of apple.
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However, many of them are less than 100 calories for a medium-sized fruit.
No package, no ingredient list.
Apples are like the perfect portable nutritious food package.
They have an extra impressive nutrition resume since they are full of extra fiber from their edible skin."
So many of us have a love-hate relationship with sweets.
