But how many calories does this crispy, hydrating vegetable provide with each bite?
And what are healthy ways to include cucumbers in a weight loss diet?
Keep reading to discover how many calories are in a cucumber and how they benefit weight loss.
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According to theUSDA, 100 grams of raw cucumber contains only 15 calories.
This low amount is due to cucumbers being comprised of approximately96 percent water.
Are cucumbers beneficial for weight loss?
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Cucumbers are a delicious, nutritious, and versatile option for weight loss.
Here are three tips to reap the weight loss benefits of cucumbers, according to Moody.
Combine cucumbers with high-protein dips.
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Add cucumbers to salads.
Cucumbers will add a delightful texture to most salads while increasing their hydration and nutritional profile.
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3.
Snack on them while cooking.
Combat mindless snacking while cooking by keeping a bowl of cucumber slices handy.
Their satisfying crunch and high water content make them an ideal snack to curb hunger while you prepare meals.
“Losing patience while waiting for dinner to cook?
Make yourself a little snack bowl of cucumber pieces to keep your hunger at bay until dinner is served.
