Trying to lose weight is a challenge in and of itself.
and, “Can I treat myself to a cheeseburger?
I’ve been eating sensibly this whole week!”
Shutterstock
When it comes to cheeseburgers and toppings, there are so many to choose from.
Some common cheeseburger topping favorites include cheese, lettuce, tomato, onions, ketchup, and pickles.
you’re free to really go ham and get as creative as you’d like.
Shutterstock
Whatever your burger masterpiece of choice may be,Eat This, Not That!has the scoop.
Cheeseburger calorie breakdown:
How many calories are in a cheeseburger?
If you are going to indulge, it’s necessary to know what you’re getting yourself into.
Shutterstock
Brioche buns, sweet buns, and potato rolls all vary in calories.
This is what nutrition facts labels on foods are referencing when they list Daily Values and percentages.
It’s simply a general recommendation.
That’s why it’s so important to choose your ingredients wisely.
10 Low-Calorie Fast-Food Breakfasts for Weight Loss
Can you eat a cheeseburger when following a well-balanced diet?
It really all depends on how you dress your burgerand enjoying it in moderation.
So, choosing beef that is 92% lean or leaner qualifies!
8 Best Anti-Inflammatory Foods for Weight Loss
Here’s how to make a cheeseburger healthier.
This can make a major difference in calories and nutrition.
Being mindful of any sauces you include can make or break a balanced meal.
you’ve got the option to really get creative!
“Try grilling vegetables like onions, mushrooms, and colorful peppers,” Goodson suggests.
“it’s possible for you to even add grilled fruit to burgers like pineapple and peaches.
Then try other spreads like hummus and yogurt-based blue cheese or ranch spreads.”
Another area where you might let your creativity shine is with the “bun.”
“Or try a ‘sandwich thin’ as the burger base.”
Eating two (or three!)
Goodson suggests choosing a lettuce wrap and a single normal-sized patty.
In addition, ditch the onion rings, bacon, cheese sauce, or other creamy sauces.
