If you’re looking to lose weight, reevaluating your eating habits is an excellent place to start.
A healthy diet that includes plenty of fresh fruits and veggies has beenscientifically proven to help with weight loss.
But shedding unwanted pounds goes beyond your shopping list; it also meansestablishing a calorie deficit.
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you could do this by consuming fewer calories than you torch each day.
Tracking calories may sound easier said than done, but we’re here to help.
How many calories are in a banana?
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One ripe or slightly ripe banana is113 calories.
Lastly, bananas serve as a convenient, fiber-filled snack you could take anywhere you go."
