Ever wonder how long you should work out to get the most bang for your buck?
If so, join the club.
Busy schedules and lack of free time may be common culprits to blame.
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If so, you may need to revisit your workout routine.
Doing so can help you create efficiencies to deliver the same results without the added time.
Read on to learn more.
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How long should you work out for the best results?
It’s essential to find a sustainable routine that fits into your lifestyle and allows for long-term adherence."
Strength training sessions can last anywhere from 45 minutes to an hour.
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Strength training, on the other hand, typically requires a different approach.
Not too long, not too shortbut just right.
Striking this balance helps you push yourself hard enough to progress your fitness without overdoing it.
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It’s hard to find that sweet spot since it will be different for everyone.
It’s not always better to work out more, as overtraining is a real problem.
HIIT, for instance, has become increasingly popular in recent years.
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The HIIT method involves short bursts of intense exercise followed by brief recovery periods.
This key in of workout can be completed in as little as 20 minutes.
“Although longer workouts burn more calories, paying attention to the quality of your exercise routine is important.
HIIT has gained popularity due to its ability to provide an effective workout in less time.
Weight loss also requires a well-balanced diet along with exercising.”
Finding a duration that fits within your schedule and lifestyle helps ensure you might maintain a sustainable exercise routine.
