Every little detail is catered to the guest’s senses, comfort, andwell-being.

Unsurprisingly, I wish I was still relaxing poolside with a Lillikoi Margarita in hand.

Alas, I took home the best-kept secrets Sensei taught me on how to slow aging and live better.

hiking sensei wellness retreat to slow aging and live better

Alexa Mellardo

Read on, because I’m here to share these covetedwellness habitswith you.

David Agus, with the main goal of helping individuals lead longer, healthier existences.

They develop a program that is based on data.

Sensei rain shower and garden pond, wellness retreat to slow aging and live better

Alexa Mellardo

When you go for your massage, we first do thermography on your body.

We see where there’s inflammation.

We look at how you respond to the food.

private spa hale at Sensei Lanai, treatments to slow aging and live better

Alexa Mellardo

We measure your sleep so, in the morning, we can tell you about your night’s sleep.

My technician used thermographic technology developed exclusively by Sensei to curate a visual body map.

This pinpointed where I had muscle tightness, tension, and/or pain.

Sensei Lanai massage oils and snack tray

Alexa Mellardo

(Grapefruit essential oilis associated with lower blood pressure and decreased stress levels, whileseaweedpromotes more youthful-looking skin.)

Post-massage completed the ultimate pampering session for my mind and body.

(Ohand did I mention the resort’s heated toilet seats with nighttime lighting are out-of-this-world luxurious?)

fitness class at Sensei to slow aging and live better

Alexa Mellardo

Sensei strives to collaborate with growers who share their same passion for local, seasonal, and organic items.

Suffice to say, Sensei really does not skimp on “move, nourish, and rest.”

Are you ready to slow aging and live better?

Sensei Lanai wellness retreat accommodations split-image

Alexa Mellardo

Sensei by Nobu clean eating meals to slow aging and live better

Alexa Mellardo