There are many different reasons why people hope to live as long as possible.
Iflongevityis your goal, then you better have a soliddaily fitness planin place to make it happen.
Sure, the thought of exercising every day can sound like a bit much.
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But there are ways it’s possible for you to make fitness fun and efficient.
As you age, exercise can help you maintain (or even gain!)
These three workouts are so importantespecially as you age.
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Dr. Bohl suggests approximately 20 to 60 minutes on each of the two strength training days.
There are many extraordinary benefits of exercising every day.
Dr. Bohl explains, “Aerobic activity is excellent for cardiovascular health.
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It can keep the heart working efficiently and can improve blood flow and oxygen delivery throughout the body.
Strength training can also help stabilize joints, reducing the symptoms for age-related diseases like arthritis.”
And that’s not all!
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Here’s what you might plan for each week.
As for strength training, free weights work perfectly depending on your skill level.
If not, consider a machine workout at the gym.
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Be sure to rotate each of your primary muscle groups during each week for a well-rounded strength training workout.
