Amid navigating this busy thing called life, it’s a common goal to achieve better sleep.
But alas, many of us don’tget the amount of sleep we truly need.
Don’t stress out, because there are plenty of ways you could fix that.
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But can bedtime yogareallyhelp you sleep better?
We spoke with an expert and found out the scoop.
Bedtime is a great time to do gentle yoga and stretching.
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What Is Hot Yoga?
“This self-guided approach further supports an internal, calming focus and strengthens your interoceptive mind-body connection ability.”
When you’re just starting out, bedtime yoga doesn’t need to be a full-fledged routine.
Standish encourages you to begin small.
