After years on the small screen starring in hits like “Who’s the Boss?”
and “Charmed,” Milano settled down and had two adorable little ones with talent-agent hubby David Bugliari.
If you’re looking to shed some serious weight a la Alyssa, you’re in luck!
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Category 1: FRESH FOODS
Alyssa fills her refrigerator with these fresh, versatile eats.
Stock up to slim down!
“When cut into noodle-like strands, zucchini becomes a wonderfully tender substitute for pasta.”
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To get in on the zucchini noodle aka “zoodle” trend, check out thesespiralizer recipes.
Wild Salmon
“Salmon is a great source of protein and omega-3 fatty acids.
Alyssa is smart to go fish.
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Yes, even for supper!
Check out theseegg recipes for dinnerfor some culinary guidance.
Whichever way you decide to eat it, though, verify you consume the yolk.
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That’s where all of the fat-burning choline is hiding.
For more ways to use the creamy, green fruit, check out theseavocado recipes for weight loss.
It’s really simple to make.”
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Shrimp
“Shrimp is one of the easiest seafood dishes to prepareand it’s very healthy.
It’s delicious served hot as a scampi or chilled alongside cocktail sauce,” Alyssa tells us.
Milano likes to make her own using no-sugar-added ketchup and jarred horseradish.
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But there are some exceptions that make eating forquick weight lossan easier experience.
Here are Alyssa’s must-haves.
Your growing muscles will benefit from the extra shot of high-quality dairy protein," Milano explains.
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For more tasty ways to enjoy the leafy green superfood, check out thesehow to cook kale.
For more healthy bites that will whittle your middle, check out these50 Snacks With 50 Calories or Less.
They’re all packed with good-for-you nutrients that can give you theflat bellyyou’ve always wanted.
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Greek Yogurt with Almonds and Berries
Alyssa loves mixing almonds and blueberries into her Greek yogurt.
Asides from a filling snack, it also makes for a fast breakfast option.
Pair it with a broth based veggie soup to round out your meal.
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For even more delicious flat-belly lunch ideas, indulge in the all-newZero Belly Cookbook!
Low-Carb Caprese Bite
“Fresh tomatoes and mozzarella cheese are one of the tastiest pairs out there!
Apples with Nut Butter
Alyssa keeps afternoon hunger at bay by topping apple slices with nut butter.
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Cucumber “Boats”
“Anything with cucumber tastes so refreshing!
She tops the mixture off with a dusting offlaxseedmeal for a boost of fiber.
Talk about a healthy and creative way to satisfy a sweet tooth!
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She lists walnuts, hazelnuts, and almonds among her favorites.
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