Some of the best exercises are only a minute or two but are the most grueling.
While it takes time to perfect, it can be done.
Side planks will also help to reduce the risk of lower back pain and improve posture.
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It is important to maintain proper alignment as you challenge yourself to a longer hold.
-You want your bottom forearm directly under your shoulder.
-double-check to keep your body in a straight line to avoid dipping and potential discomfort.
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It helps with more stability and control when doing a static side plank.
The instability forces your core to work harder for a more intense workout as you balance on the ball.
It will challenge your stability as you control the rotation to maintain a stable position with your core.
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Lateral plank walk:Like the other dynamic movements, this requires constant adjustment of your core muscles.
It improves stability through the transverse abdominis muscle while challenging balance and control with the side-to-side movement.
This leads to the regular side plank to feel like nothing.
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-Position yourself in a push-up position, then move one hand out, followed by the other one.
-From there, move the opposite hand you started within the first rep and repeat.
-Start in a regular side plank hold.
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-Place your top hand on your waist.
-Control your top leg straight up and down for a desired amount of reps.
