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We’ve all been thereyou know, feeling ultra-cozy in bed as snug as a bug in dreamland.
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Before you disrupt your slumber, though, we have some exciting news to share.
You heard that right!
The study found that hitting “snooze” is a very common occurrence.
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The average time participants spent in the “snooze” zone was 22 minutes.
The individuals who hit snooze were found to be younger in age than “non-snoozers.”
The researchers also took note of their disposition and cortisol levels when they woke up.
Sundelin’s research also suggests that snoozing your alarm may help you wake up more easily!
