HIIT stands for high-intensity interval training and LISS translates to low-intensity steady-state.
Both methods of training are ultra-effective components of aweight lossplan, but which exercise style burns the most fat?
Anything that burns caloriesincluding both HIIT and LISS workoutscan increase your daily deficit.
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Both forms of training will contribute to your fat loss and are greathabits to stay healthy.
you oughta really push yourself on the high-intensity phase for the duration of each interval to make it count.
Perform your HIIT using traditional aerobic equipment, or opt for strength exercises in a circuit format.
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HIIT workouts typically last 15 to 20 minutes, making them incredibly efficient from a time perspective.
Plus, HIIT workouts are so intense that youburn more calories throughout the dayafter your workoutscience says so!
Aim for a total of 150 minutes per week, spread out however is the most convenient for you.
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