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You have the power to adopt healthy lifestyle habits that lower your risk of developing these devastating diseases.
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Plus, she shares some nuggets of wisdom on ways toboost your heartandbrain healthand add years to your life.
High LDL cholesterol increases dementia risk.
The researchers evaluated Korean National Health Insurance Services data that included a whopping 6,883,494 people.
All individuals included in the study had undergone health exams in 2009 and were 40 or older.
Among the dataset, researchers found that 4% of the cohort developed dementia.
In addition, those with high levels of LDL cholesterol displayed the greatest risk of dementia.
It’s not just having high LDL cholesterol that’s bad for you.
Low levels of HDL cholesterol (the “good” cholesterol) can also lead to dementia.
These findings aren’t surprising, says Lorencz.
Additionally, having diabetes can up your chances of cognitive declineespecially if it’s pop in 2.
Ways to boost your heart and brain health.
“Researchers analyzed 11 studies and found that regular exercise can decrease dementia risk byup to 30 percent.
