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If you have your aerobic routine down pat, kudos to you!
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Listen carefully, because this news is big!
By 2025, this number is predicted to rise to more than a whopping 693,000 people.
A new study suggests high-intensity aerobic exercise can lower your risk of metastatic cancer.
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The study observed 3,000 participants over a 20-year timeframe, according to Tel Aviv University.
Healthy individuals should include high-intensity exercises in their workouts.
The example Dr. Gepner provided is a one-minute sprint, walking, then sprinting again.
Previously, intervals such as this were usually part of a professional training routine.
Present-day, intervals like this are common exercise regimens used during lung and heart rehabilitation.
“Our results suggest that healthy individuals should also include high-intensity components in their fitness programs.
