The new year is here and the insanity of the season has come to an end.
Get our recipe forBlack Bean Omelet.
Get our recipe forBreakfast Hash.
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Get our recipe forBroccoli-Cheese Eggs in a Mug.
Get our recipe forPear Cardamom Oats Smoothie.
“With only 320 calories, they’re the ideal weight loss breakfast.
Mitch Mandel and Thomas MacDonald
Top with berries or another nutrient-packed fruit to increase the antioxidants and fiber.”
Get our recipe forBanana Pancakes.
This kind of hearty satisfaction will get you through to lunch without snacking," say The Nutrition Twins.
Mitch Mandel and Thomas MacDonald
Get our recipe for theSunrise Sandwich.
Step up the antioxidants and fiber by topping with berries."
Get our recipe forProtein-Packed Waffles.
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Get our recipe forChicken Burger.
Healthy Turkey BLT Salad
A BLT doesn’t have to be in the form of a sandwich.
Get our recipe forTurkey BLT Salad.
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Get our recipe forChicken Fajita Burritos.
Chicken Thigh Tzatziki Bowl
Sick of the same boring lunch salad?
This protein-packed meal is the perfect tasty alternative when you oughta spice things up.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Thigh Tzatziki Bowl.
Chicken Under a Brick
Need something to prep for the week?
This recipe cooks an entire chickenperfect for throwing together any kind of meal!
Mitch Mandel and Thomas MacDonald
Round it out by adding a couple of cups of steamed veggies."
Get our recipe forChicken Under a Brick.
Roasted Autumn Harvest Salad
Need a new salad to try?
Kiersten Hickman/Eat This, Not That!
Get our recipe forRoasted Autumn Harvest Salad.
Use whole-wheat pasta for more nutrition and fiber."
Get our recipe forMacaroni and Cheese.
Mitch Mandel and Thomas MacDonald
Get our recipe forPork Tenderloin.
Get our recipe forSlow Cooker Turkey Cassoulet.
Get our recipe forHoney-Mustard Glazed Salmon With Roasted Asparagus.
Mitch Mandel and Thomas MacDonald
Get our recipe forGrilled Mexican Steak Salad.
You’ll even have calories to spare, so feel free to add a whole-grain roll."
Get our recipe forSimple Chicken Scaloppine.
Mitch Mandel and Thomas MacDonald
“This simple-to-make recipe is only 200 calories, so you’ve got a couple hundred calories to spare.
Get our recipe forEasy Scallops with Chimichurri.
Either way, you’ll get a satisfying meal with only 365 calories.
Courtesy of Lauren Manaker
Try carrots, parsnips, onions, mushrooms, and wilted greens.”
Get our recipe forClassic Slow Cooker Chicken Recipe in Red Wine.
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Get our recipe forGrilled Mahi Mahi Salsa Verde.
Mitch Mandel and Thomas MacDonald
Get our recipe forRoast Chicken and Vegetables with Fall Spices.
Pop open a bottle of wine and enjoy cooking this on a slow weekend evening.
Get our recipe forWhole-Wheat Pizza with Gruyere, Pancetta, and Caramelized Onions.
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“Swap half the cheese for low-fat cheese.
This lower-calorie ziti will have even fewer calories than the 410 in the ‘lightened up’ recipe.”
Get our recipe forBaked Ziti.
Mitch Mandel and Thomas MacDonald
Get our recipe forSeasoned Nut Mix.
Get our recipe forCaprese Skewers.
Dip whole-wheat pita or fresh-cut veggies for a healthy take on a classic meal.
Mitch Mandel and Thomas MacDonald
Get our recipe forBaked Cherry Tomato & Feta Dip.
Get our recipe forItalian Bruschetta.
“Having quick, easy, and tempting satisfying snacks like these sweet protein muffins makes that a breeze!
Jason Donnelly
Make a batch of these over the weekend and grab one or two for a snack.
You’ll dodge the vending machine and stay satisfied for hours.”
Get our recipe forHigh-Protein Muffins.
Mitch Mandel and Thomas MacDonald
Get our recipe forFruit-Packed Mexican Paleta.
Get our recipe forBanana Coconut Ice Cream.
Get our recipe forGrilled Strawberry Shortcake with Balsamic.
Mitch Mandel and Thomas MacDonald
Get our recipe forDark Chocolate-Covered Almond Clusters With Coconut-Matcha Sprinkle.
Get our recipe forSavory-Sweet Grilled Fruit Kebabs With Yogurt and Honey.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
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Marty Baldwin/ Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Courtesy of Lauren Manaker / Eat This, Not That!
Rachel Linder/ Eat This, Not That!
Rachel Linder/ Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Kiersten Hickman/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Posie Brien / Eat This, Not That!
Mitch Mandel and Thomas MacDonald
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Mitch Mandel and Thomas MacDonald
