These nutrients also play important roles in fluid balance, blood pH and pressure, and nerve function.
If you notice you arecraving salt, there may be a good reason.
Along with eating more salt, you may also crave more water which would further improve your hydration.
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When you are dehydrated you may notice a few moresymptomsin addition to craving salt.
This is one of the easiest indicators ofhydration.
These simple steps may reduce your chances of becoming dehydrated and craving salt.
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This condition is known for causing a wide range of symptoms.
These food cravings could be any number of food items, includingsalty foods.
If you notice you crave chips and popcorn the week before your period, it is ok to indulge.
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The main hormone involved in helping your body cope with stress is called cortisol.
Dehydration is one side effect of these factors, but your electrolytes can become imbalanced, too.
This can be done withelectrolyte drinksor increased salty food intake along with your fluids.
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You’re pregnant
Two of the most common symptoms experienced by expecting mothers are nausea and vomiting.
While nausea itself may not lead to a salt craving, vomiting could.
This fluid an electrolyte balance is important while breastfeeding, too.
Electrolyte drinks make be especially helpful for managing these important factors during periods when food isn’t well tolerated.
