It turns out thatbananascontain a few key nutrients that are essential for post-workout recovery.
“After a workout, glycogen needs to be replenished.
They also providearound 30 grams of carbsto help replenish those glycogen stores.
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How long after a workout should you eat a banana?
So, confirm to eat balanced meals that include healthy carbohydrates throughout the day, too.
Sports drinks contain four main things: fluid, carbohydrates, sodium, andpotassium.
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However, it doesn’t contain any sodium.
The bottom line: Pair your post-workout banana with a source of lean protein and minerals.
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