However, ifweight lossis on your mind, you’re likely reevaluating many of your current diet habits.
What makes protein powder a beneficial addition to your diet?
“It is required to maintain muscle and skeletal health as well.
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When time and options are short, protein powder can be great at filling a gap.”
“Assessing the ingredient list of protein powders is necessary,” Best stresses.
“Generally, choosing protein powder with fewer ingredients is going to be a better choice.
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Opting for clean protein powders with few ingredients is the name of the name.
(verify they’re also third-party tested for purity, potency, and identity.)
Best recommends choosing powders that are sourced from organic produce or organic, pasture-raised animals.
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This can offer a protein boost, aiding in satiety and appetite control.
Studies have shown that consuming more protein in general is associated with an increase in weight loss.”
Having protein early in the day can bump up the benefits of fighting against obesity, Best says.
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Consider adding protein powder to overnight oats, yogurt, or smoothies."
