Eggs are some of the best sources of protein you’re able to incorporate into your diet.
How can eating eggs benefit weight loss?
One large egg contains aroundsix grams of proteinand is only 72 calories.
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Too much of anything is never a good thing, and eggs are no exception to the rule.
Plus, their protein and fat content should help you feel satisfied longer after meals and snacks."
This can lead to weight gain if said meal provides more calories than you need for the day.
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Now, how should you prepare and enjoy your eggs to ensure they’re beneficial for your weight-loss efforts?
“Eggs can be prepared in various ways to boost weight-loss efforts.
Another option is to prepare them scrambled using non-stick cooking spray instead of butter or oil.
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Eggs can be hard-boiled and an easy on-the-go snack.
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