Baby, it’s cold outsideand it’s not even winter yet!
So read on, and keep your exercise routine strong!
The easier route to take for some is to hit the snooze button and catch some extra Z’s.
Shutterstock
We feel your pain, but take advice from Widerstrom, and don’t do it!
Consider adding some fun, seasonal cardio to your weekends, such as skiing, skating, or snowshoeing.
Keep reading to learn more about what cold weather does to your body when you’re inactive.
Shutterstock
Gaining weight during the colder monthsis very common,Healthlinereports.
and many people like to cozy up by the fire to binge-watch their favorite flicks, becoming more sedentary.
Your immune system may be compromised.
It’s important to remain active, fit, and healthy duringcold and flu season.
Physical activity also modifies your white blood cells and antibodies, helping you fight illness.
The short elevation in your temperature due to physical activity can ward off bacteria and infection.
Learn what works best for you, and get to it!
