Menopause is a natural stage of life every woman goes through when they officiallystop having menstrual cycles.

We’re here to tell you exactly how, so read on to learn more.

This time period can consist of hot flashes, variations to monthly cycles, and more.

woman performing outdoor exercise, demonstrating how to prepare your body for menopause at 30

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A solid fitness regimenweight lifting in particularprovides so many benefits.

Exercise can help lessen the symptoms you may experience by building muscle mass and stimulating bone regeneration.

Taking it a step further, focus on how you are working out.

woman having hot flash from menopause

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There are certain kinds of exercise that can trigger the release of stress hormones."

Walking is always a great choice.

Performing strength training for 20 to 30 minutes, three times every week is also extremely beneficial.

concept preparing your body for menopause, scrabble pieces

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oatmeal with blueberries and walnuts, concept prepare your body for menopause

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fit woman performing exercise on the beach

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