Feeling stressed out is never a good thing.
As a matter of fact,anxietycan cause many health issues that may surprise you.
Did you know that even your abdomen can be impacted bytoo much stress?
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What is a stress belly?
If you think this sounds pretty unhealthy and a downright sneaky situation, you’re right.
This is how a stress belly occurs.
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Cortisol’s function is to store fat in your abdomen and also to shake up your appetite.
How do I get rid of a stress belly?
Unfortunately, attempting to target that belly girth isn’t achievable, Dr. Bohl points out.
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But what youcando is incorporate some helpful habits to lose weight all over.
In doing so, you’llreduce your belly fat, too.
Here are some helpful tips on how to do it.
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Eliminate alcohol, or cut it down drastically.
Perhaps closer to the top of that list, though, is reducing alcohol consumption.
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Alcohol is a big calorie addition to your diet.
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Opt for a healthy plant-based diet.
Another nutritional step is to change your eating to ahealthy plant-based dietof fruits and vegetables.
Fiber is a great friend to your diet, as it helps make you feel fuller and eat less.
The Worst Popular Foods That Cause Belly Fat, Says Science
3.
Eat at a calorie deficit.
Reduce the size of your plate.
Choose a plate that’s all-around smaller.
This trick really works!
Take time while you dine.
This one is easy.
Simply relax and eat meals at a slower pace.
Dr. Bohl shares, “It takes time for your body to realize when it is getting full.”
Crank up your protein consumption.
More muscle mass burns higher calories each day.
Up Your Protein With 5 Meals That Melt Stubborn Belly Fat
7.
Choose a less-sweetened lifestyle.
It’s important to lower your intake of sugar-sweetened beverages such as sodas and juices.
This is a surefire way to cut calories you may not even be aware you’re adding.
Water is always a great choice!
Besides, think of all the money you will save on your grocery bill.
Add leafy greens, dark chocolate, avocados, and olive oil to your shopping list.
