Getting lean and toning that physique of yours takes time, consistency, and hard work.
Below is an intense workout you’ve got the option to do to tighten things up.
With hard work and consistency, you will soon see big changes.
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Check out this routine to get a toned belly in 1 week.
Grab the bar with both of your arms outside shoulder-width, making sure it’s absolutely secure.
Then, un-rack the barbell, take two steps backward, and stand up tall.
Tim Liu, C.S.C.S.
Resist on the way back up, maintaining tension in your lats.
Step forward with one leg, and firmly plant your foot into the floor.
Then, lower yourself under control until your back knee gently touches the ground.
Tim Liu, C.S.C.S.
Walk forward with the other leg, and repeat.
Perform 3 sets of 10 to 12 reps for each leg.
Grip a dumbbell with your opposite hand and your arm extended straight down toward the floor.
Tim Liu, C.S.C.S.
Straighten your arm back down, and get a nice stretch at the bottom before performing the next rep.
Complete 3 sets of 8 to 10 reps for each arm.
Air Bike Sprints
Hop on an air bike at your gym, and grab the handles.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
