To find out, we consulted certified personal trainers and fitness experts who help answer this exact question.
Cardio offers plenty of other health benefits beyond weight loss.
Read on to learn more and get some expert tips on incorporating cardio into your fitness routine.
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Then, find outWhy You’re Not Losing Weight Doing Cardio.
How often should you do cardio to lose weight?
Instead, consistency is the name of the game when it comes to sustainableweight loss.
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The beauty of cardio is the wide variety of exercise options available for people of all fitness levels.
Additionally, all forms of cardio can be effective for weight loss.
“One modality isn’t better than the other for weight loss.
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Your fitness level, health status, and preferences are crucial in helping you lose weight.
“Not all cardio is created equally in terms of its impact on your body’s physical structures.
The ideal workout is the one someone will do consistently.
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Additionally, set realistic goals and remember that consistency trumps intensity.
And most importantly, make your exercise routine enjoyable by choosing activities you love.
Both require strength (resistance training) and aerobic activities (cardio),” states Masi.
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