Here's How Often You Need to Work Out To Lose Weight, According to a Trainer

But many of my clients wonder: How often should you work out for weight loss?

How often should you work out for weight loss?

This translates to around 30 minutes a day, five times a week.

mature woman running on beach, concept of how often to work out for weight loss

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Aim for at least two days of strength training and three days of cardiovascular exercise each week.

This combination not only enhances weight loss but also promotes overall fitness and well-being.

Perform this routine three to four times a week with at least one day of rest between sessions.

woman doing treadmill sprints at the gym, concept of belly fat exercises

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fit senior woman at home demonstrates body parts to exercise after 60 with dumbbells

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