One of the most common fitness goals I see among my clients is toreduce belly fat.
Remember to pair any fitness routine with increased protein and water intake, adequate sleep, and proper form.
How often do it’s crucial that you lift weights to lose belly fat?
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When it comes to lifting weights, consistency is key.
Consistency and dedication to this regimen will yield positive results.
Lifting weights offers numerous benefits for losing belly fat that go beyond the realm of just building muscle.
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Resistance trainingincreases lean muscle mass, which is crucial in boosting your metabolism.
As you build more muscle, your body becomes more efficient at burning calories, even at rest.
Deadlifts
Stand with your feet hip-width apart, holding a barbell in front of you.
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Lower the barbell to the ground, keeping your back straight and your chest up.
Return to the starting position by standing up.
Perform four sets of 10 reps.
2.
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Plank Rows
Start in a plank position with a dumbbell in each hand.
Perform a row with one arm, keeping your core engaged and your hips stable.
Alternate between arms for each row.
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Perform three sets of 12 reps (six per arm).
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3.
Russian Twists
Sit on the ground with your knees bent, holding a medicine ball or weight.
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Lean back slightly and twist your torso, bringing the weight from side to side.
Keep your core tight throughout the movement.
Perform three sets of 15 reps (each side).
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Standing Woodchopper
Stand with your feet shoulder-width apart, holding a dumbbell with both hands.
Engage your core, and control the movement.
Perform three sets of 15 reps (each side).
