A common desire for many dieters is tolose weight fast.
But how fast is too fast when it comes to dropping unwanted pounds?
The Nutrition Twins also share some tips on how to reach that goal in one month’s time.
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How much weight can you safely lose in a month?
Be mindful of stabilizing blood sugar during all snacks and meals.
This will help you avoid energy crashes which could result in unhealthy cravings for refined carbs and sugar.
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Keep in mind that you might eat carbohydrates.
Your muscles and brain are both powered by carbs.
It’s crucial to pick fibrous, whole-grain, nutrient-rich carbs in tiny portions.
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However, this will vary based on your activity level and size.
Always pair your carbs with protein, and stay away from refined and processed white carbs.
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2.
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Keep a food journal.
It’s a smart habit to keep track of what you consume.
We’ve recommended this tip many timesfor good reason.
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3.
Start meals with vegetables.
Preparing veggies with a dash of lemon and spices is the way to go.
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The one exception to the rule is starchy vegetables like peas, corn, and potatoes.
“You’ll also begin your meal by stabilizing blood sugar since you’re filling up on slow-digesting fiber.
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4.
Be true to your favorite cardio exercise.
Pick a cardio, any cardio!
The key is committing to one form of cardio, four days each week.
If you just started exercising, it’s not necessary to go all-out with interval training quite yet.
Simply choose the exercise you enjoy doing, and get moving.
We all must start somewhere and doing something you like is the best way to commit to it.
