An excellent place to start is in the kitchen.
Reevaluating what you eat and drink is a crucial part of the overall process.
As a matter of fact, something as simple asdrinking watercan help support your weight-loss efforts.
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Can drinking water help you lose weight?
When you think of drinking water, weight loss may not be the first thing that comes to mind.
According to Goodson, it can indirectly.
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These estimates, however, include fluids consumed from both foods and beverages, including water.
Goodson gets into more specific tips below.
Throughout the day:Being consistent with hydration is the name of the game.
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“Sipping water throughout the day can help maintain hydration levels,” Goodson tells us.
This can potentially lead to greater calorie intake."
“The goal is to start exercise with your urine color pale yellow to clear.”
